FREESTYLERTM POWER MOVES  includes slower and choreographically less demanding routines, integrated for strength and stability.   WORKOUT DESIGN   This workout is primarily designed for individuals who want to attend a simple but extremely effective workout in order to tone up, increase overall strength and obtain a well defined body. The choreography style leans more toward continous flow of simple but effective combined movements with more attention paid to execution and technique. There is no “headache” associated with following choreographically complex routines. Typical clients are men and women, who want a great overall workout!!                                        CLASS STRUCTURE Power moves class structure follows a well thought out step-by-step system that in effect incorporates all the muscles of the body. Power moves emphasizes training of one muscle group at the time while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. The main focus is on the correct technique in order to gain maximum results in the shortest possible time span.           All rights  reserved to Fitness-Malta.com

FREESTYLER               CLASSES              Tuesdays 6.30pm - 7.15pm CLASS PRO:  1. WARM UP 2. POWER MOVES  Workout sequence: Squats & back Lunges & flexions Biceps & triceps  Rotations & shoulders Chest & supports Trunk.  3. COOL DOWN